Here are some resources to get you started! Feel free to click any of the links.
Having a hard time waking up in the morning?
Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert! Visit: http://sleepyti.me/ on your computer to calculate what time you need to be in bed to wake up refreshed! Similar apps: iPad - Sleep Schedule by Brian Sunter Android - Sleepytime: Bedtime Calculator by Yu Chen Hou |
Download F.lux for free on your computer (PC, mac, Linux), iPhone, iPad, etc. to dim your phone throughout the day.
Bright technology at night may be affecting how you sleep by making your body think it is still daytime (by shifting your circadian rhythm and making you less sleepy before bed!) Go to: http://stereopsis.com/flux/ |